Directions:
- In a large skillet, saute mushrooms and jalapenos in olive oil until tender and liquid is nearly evaporated. Add cilantro; cook and stir for 1 minute. Remove from the heat.
- Heat 1 tablespoon vegetable oil in a large skillet; add one tortilla. Top with 1/2 cup cheese, 1/3 cup mushroom mixture and another tortilla. Cook for 2-3 minutes on each side or until lightly browned. Repeat with remaining tortillas, cheese and mushroom mixture, adding more oil as needed. Serve with salsa and guacamole if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.96 Kcal (1465 kJ) | ||
| Calories from fat | 141.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 388.24mg | 16% | |
| Potassium | 478.42mg | 10% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 169.43 Kcal (709 kJ) | ||
| Calories from fat | 68.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 24% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 4% | |
| Sodium | 187.96mg | 16% | |
| Potassium | 231.63mg | 10% | |
| Total Carbs | 19.32g | 13% | |
| Sugars | 1.31g | 11% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 6.13g | 25% | |
| Vitamin C | 5.3mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 17% | |
| Calcium | 65.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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