Directions:
- Pound the chickens flat
- Roll avacado and cheese into chicken making a ball
- Coat with egg and roll into panko covering all surfaces
- Wrap into foil and bake at 350 for 45 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1036.4 Kcal (4339 kJ) | ||
| Calories from fat | 582.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.77g | 100% | |
|---|---|---|---|
| Cholesterol | 239.13mg | 80% | |
| Sodium | 552.74mg | 23% | |
| Potassium | 408.02mg | 9% | |
| Total Carbs | 78.51g | 26% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 503.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 286.61 Kcal (1200 kJ) | ||
| Calories from fat | 161.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 100% | |
|---|---|---|---|
| Cholesterol | 66.13mg | 80% | |
| Sodium | 152.86mg | 23% | |
| Potassium | 112.84mg | 9% | |
| Total Carbs | 21.71g | 26% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 6.77g | 49% | |
| Iron | 0.5mg | 9% | |
| Calcium | 139.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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