Chicken and Veggie Pie Recipe

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Ingredients:

Serving

2/3 cup rice
3 tbsp extra virgin olive oil, divided
1/4 cup parmesan cheese, grated
1 large egg, lightly beaten
pepper
1 onion, finely chopped
1 red bell pepper, thinly sliced
2 garlic cloves, finely chopped
1 (10 oz) package frozen spinach, thawed (and squeezed dry )
2 tsp fresh rosemary, finely chopped
salt
1 rotisserie-cooked chicken , meat removed (cut into 1/2 inch cubes)
9 oz cheddar cheese, shredded

Directions:

Preheat the oven to 425°F.
In a small saucepan, combine the rice with 1 1/3 cups water. Cover and simmer over medium-high heat until the water is absorbed, 16 to 18 minutes. Let cool.
Brush the sides of a 9-inch pie pan with 1 tablespoon olive oil. In a medium bowl, combine the cooled rice, parmesan cheese, egg, and a pinch of pepper. Using lightly oiled fingers or a rubber spatula, press the rice mixture evenly into the bottom and up the sides of the pie plate.
Bake the rice mixture for 10 minutes; set aside to cool.
In a large, heavy skillet, heat the remaining 2 tablespoons oil over medium heat. Add the onion, bell pepper, and garlic, and cook until vegetables are golden, 15 to 20 minutes.
Stir in the spinach and rosemary, season with salt and pepper, and cook for 5 minutes. Remove from the heat and let cool slightly. Stir in the chicken and 1 cup of the cheese.
Lower the oven temperature to 375°F Fill the crust with the chicken and vegetable filling, leaving a 1 inch border at the top of the crust. Sprinkle the top with the remaining cheese. Bake until the cheese is melted and bubbling, about 30 minutes.
Note: prep time does not include time it takes to cool between steps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.36 Kcal (2262 kJ)
Calories from fat	320.81 Kcal
		% Daily Value*
Total Fat	35.65g	55%
Cholesterol	118.98mg	40%
Sodium	517.78mg	22%
Potassium	221.36mg	5%
Total Carbs	31.62g	11%
Sugars	3g	12%
Dietary Fiber	1.54g	6%
Protein	22.89g	46%
Vitamin C	32.5mg	54%
Vitamin A	0.8mg	27%
Iron	15mg	84%
Calcium	559.9mg	56%

Amount Per 100 g
Calories	270.54 Kcal (1133 kJ)
Calories from fat	160.62 Kcal
		% Daily Value*
Total Fat	17.85g	55%
Cholesterol	59.57mg	40%
Sodium	259.23mg	22%
Potassium	110.83mg	5%
Total Carbs	15.83g	11%
Sugars	1.5g	12%
Dietary Fiber	0.77g	6%
Protein	11.46g	46%
Vitamin C	16.3mg	54%
Vitamin A	0.4mg	27%
Iron	7.5mg	84%
Calcium	280.3mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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