-- Tasty's -- the Power of Flower7 Salad Recipe

Posted by
Rate It!
-- Tasty's -- the Power of Flower7 Salad
Add your photo!
Ingredients
9
Count
Nutrition
80
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. *Note: see my posted photo above for a guideline on how to arrange the vegetables, fruit and herbs on the platter. Of course, how you arrange the produce and what produce you choose, is left to creative license.
  2. Place the baby spinach or mixed greens towards the bottom of a platter.
  3. Set the green onions on the platter-these are your flower stalks .
  4. Place the slices of bell pepper in a flower pattern on the green onion stems.
  5. Place the strawberry slices (the petals ) between slices of bell pepper petals . (I would have added more strawberries but I ran out.).
  6. Arrange each black olive half in the middle of the flower and garnish each olive with a chive blossom.
  7. Put the green peas on top of the spinach or mixed greens.
  8. Place mint leaves around the edges of the platter.
  9. Serve salad with the vinaigrette.
  10. 'Be like the flower, turn your face to the sun'. Kahlil Gibran.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.23 Kcal (336 kJ)
Calories from fat 1.82 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 37.95mg 2%
Potassium 376.26mg 8%
Total Carbs 16.08g 5%
Sugars 10.92g 44%
Dietary Fiber 4.43g 18%
Protein 1.33g 3%
Vitamin C 253.8mg 423%
Vitamin A 5.9mg 197%
Iron 101.1mg 562%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 23.48 Kcal (98 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 11.11mg 2%
Potassium 110.11mg 8%
Total Carbs 4.71g 5%
Sugars 3.2g 44%
Dietary Fiber 1.3g 18%
Protein 0.39g 3%
Vitamin C 74.3mg 423%
Vitamin A 1.7mg 197%
Iron 29.6mg 562%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top