Chicken and Tofu Japenese Soup Recipe

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Chicken and Tofu Japenese Soup
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Ingredients
9
Count
Nutrition
45
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown chicken thighs and mushrooms in olive oil.
  2. Add ginger and cook until fragrant.
  3. Add stock and soy sauce and sake, bring to boil and then simmer.
  4. 10 - 15 minutes before serving add tofu.
  5. 5 minutes before serving add spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.29 Kcal (190 kJ)
Calories from fat 23.15 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 1.2mg 0%
Sodium 143.15mg 6%
Potassium 117.11mg 2%
Total Carbs 2.59g 1%
Sugars 1.31g 5%
Dietary Fiber 0.18g 1%
Protein 3.5g 7%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 60.04 Kcal (251 kJ)
Calories from fat 30.68 Kcal
% Daily Value*
Total Fat 3.41g 4%
Cholesterol 1.59mg 0%
Sodium 189.75mg 6%
Potassium 155.23mg 2%
Total Carbs 3.44g 1%
Sugars 1.73g 5%
Dietary Fiber 0.23g 1%
Protein 4.64g 7%
Vitamin C 0.7mg 1%
Iron 0.7mg 3%
Calcium 41.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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