Chicken and Pearl Barley Soup Recipe

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Ingredients:

Serving

8 oz boneless skinless chicken
1 oz pearl barley, cooked to packet instructions
1 1/2 pints chicken broth
1 leek, finely sliced
1 carrot, chopped
1 celery rib, chopped
1 garlic clove, minced
2 tbsp flat leaf parsley, chopped
1 tsp vegetable oil

Directions:

Heat the oil and saute the leeks, carrot, garlic and celery until starting to soften.
Dice up the chicken and add to the vegetables, fry for another couple of minutes.
Add the cooked barley and broth and bring to the boil, then reduce heat and simmer for 20 minutes.
Pour half the soup into a food processor and blend until smooth, then return to the pot and add the chopped parsley.
Season to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.45 Kcal (462 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	33.45mg	11%
Sodium	857.37mg	36%
Potassium	451.46mg	10%
Total Carbs	7.47g	2%
Sugars	2g	8%
Dietary Fiber	1.58g	6%
Protein	12.34g	25%
Vitamin C	19.2mg	32%
Vitamin A	0.2mg	5%
Iron	0.6mg	4%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	37.15 Kcal (156 kJ)
Calories from fat	8.66 Kcal
		% Daily Value*
Total Fat	0.96g	4%
Cholesterol	11.25mg	11%
Sodium	288.37mg	36%
Potassium	151.85mg	10%
Total Carbs	2.51g	2%
Sugars	0.67g	8%
Dietary Fiber	0.53g	6%
Protein	4.15g	25%
Vitamin C	6.4mg	32%
Vitamin A	0.1mg	5%
Iron	0.2mg	4%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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