Chicken and Sweet Corn Soup Recipe

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Ingredients:

Serving

2 (420 g) cans corn kernels
2 (420 g) cans creamed corn
1/2 cooked barbecued chicken, shredded
4 spring onions, finely chopped ( shallots)
3 liters chicken stock
2 tsp grated gingerroot
2 tsp sesame oil
1 tbsp vegetable oil
2 tbsp rice wine vinegar
2 tbsp soy sauce
2 tbsp cornflour
1 egg, lightly beaten

Directions:

Heat vegetable oil in a large saucepan. Add the spring onions,ginger and cook until softened. Add the corn kernels, chicken stock, rice wine and soy sauce. Bring to the boil, slowly. Reduce heat and simmer for 10 minutes Add the shredded chicken.
In a small bowl, blend the cornflour with 6 tbs of cold water or stock. Add to the soup with the sesame oil, stirring until thickened slightly.
Stir in creamed corn and simmer for 2-3 minutes Add beaten egg slowly, whilst stirring the soup then take it off the heat.
Serve hot with toast if preferred.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.21 Kcal (260 kJ)
Calories from fat	37.04 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	27.23mg	9%
Sodium	294.08mg	12%
Potassium	49.41mg	1%
Total Carbs	4.23g	1%
Sugars	0.36g	1%
Dietary Fiber	0.34g	1%
Protein	2.49g	5%
Vitamin C	1.4mg	2%
Iron	0.4mg	2%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	185.16 Kcal (775 kJ)
Calories from fat	110.24 Kcal
		% Daily Value*
Total Fat	12.25g	6%
Cholesterol	81.05mg	9%
Sodium	875.23mg	12%
Potassium	147.05mg	1%
Total Carbs	12.59g	1%
Sugars	1.08g	1%
Dietary Fiber	1.01g	1%
Protein	7.41g	5%
Vitamin C	4.3mg	2%
Iron	1.1mg	2%
Calcium	32.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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