Directions:
- In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder.
- Separate mixed marinade into two parts, one to mix with chicken, the other for sauce to serve over rice at the end.
- Stir the chicken pieces and pineapple into the marinade until well coated.
- Cover and marinade in the refridgerator at least 2 hours (full day preferred).
- Preheat grill to medium heat.
- Lightly oil the grill grate.
- Thread chicken and pineapple alternatively onto skewers.
- Grill 15 - 20 minutes, turning occasionally, or until juices run clear.
- Great over rice, use saved half of marinade sauce when serving over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.7 Kcal (1615 kJ) | ||
| Calories from fat | 94.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1518.58mg | 63% | |
| Potassium | 710.95mg | 15% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 49.27g | 99% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.13 Kcal (595 kJ) | ||
| Calories from fat | 34.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 16% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 46% | |
| Sodium | 559.6mg | 63% | |
| Potassium | 261.99mg | 15% | |
| Total Carbs | 4.53g | 4% | |
| Sugars | 2.86g | 31% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.16g | 99% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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