Ingredients:
- 2 1/2 cups grilled chicken ( prepared yourself or use the frozen fully cooked chicken from the membership clubs)
- 1/2 fresh lemon
Directions:
- Cook Chicken and Pasta according to directions.
- Heat Alfredo sauce.
- Add pine nuts sun dried tomatoes and a fresh squirt of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.59 Kcal (2347 kJ) | ||
| Calories from fat | 128.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 59.18mg | 20% | |
| Sodium | 771.86mg | 32% | |
| Potassium | 351.73mg | 7% | |
| Total Carbs | 72.7g | 24% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 36.14g | 72% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 6.7mg | 37% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.8 Kcal (958 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 22% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 20% | |
| Sodium | 315.03mg | 32% | |
| Potassium | 143.56mg | 7% | |
| Total Carbs | 29.67g | 24% | |
| Sugars | 5.13g | 50% | |
| Dietary Fiber | 2.95g | 29% | |
| Protein | 14.75g | 72% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 2.7mg | 37% | |
| Calcium | 38.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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