Sautéed Veggies Recipe

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Total time

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Ingredients:

Serving

2 tsp salt (this could vary though)
1/4 tsp pepper
1/8-1/4 cup olive oil
1/8 cup lemon juice
3 squash
3 zucchini

Directions:

Take your squash and zucchini and slice them in about 1/2 inch thickness. Throw them into your skillet along with some olive oil-enough olive oil to wet the vegetables. Throw in about 1/8 cup of lemon juice (for some zing). Sauté over medium/high heat - watch and stir vegetables regularly. Throw some salt and pepper (well coated) and then place lid over veggies.
Salt varies, the veggies seem to soak up the salt so I usually throw in about 2 tsp of salt and about 1/4 teaspoon of black pepper. I don't like bland food.
Sauté until veggies are nice and soft. Enjoy!
P.s - sometimes I will throw in some cut up asparagus too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.21 Kcal (273 kJ)
Calories from fat	63.81 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	775.4mg	32%
Potassium	32.12mg	1%
Total Carbs	0.6g	0%
Sugars	0.16g	1%
Dietary Fiber	0.08g	0%
Protein	0.17g	0%
Vitamin C	3.9mg	7%
Iron	0.1mg	0%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	326.55 Kcal (1367 kJ)
Calories from fat	319.54 Kcal
		% Daily Value*
Total Fat	35.5g	11%
Sodium	3882.84mg	32%
Potassium	160.86mg	1%
Total Carbs	2.99g	0%
Sugars	0.8g	1%
Dietary Fiber	0.4g	0%
Protein	0.87g	0%
Vitamin C	19.7mg	7%
Iron	0.3mg	0%
Calcium	11.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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