Summer Nights Eggplants Recipe

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Ingredients:

Serving

Directions:

Remove the leaves from the eggplants, and slice in half lengthwise. Carefully scoop out the centers of the eggplants, leaving a half-inch shell so they resemble 'canoes'. Cut the center portion into small pieces, and set aside.
Preheat the oven to 350 degrees F (175 degrees C).
Heat the oil in a large skillet over medium heat. Add the onions and garlic, and saute for a few minutes, until tender. Add the eggplant pieces, and cook until soft, about 5 minutes. Then, stir in the tomato, green pepper, and parsley. Simmer for about 10 minutes.
Remove from the heat, and transfer to a large bowl. Stir in the bread crumbs until evenly blended. Divide the mixture evenly between the four eggplant shells. Sprinkle feta cheese over the top. Place the eggplant halves on a baking sheet.
Bake for 15 to 20 minutes in the preheated oven, until the tops are browned and the cheese is melted. Serve hot or cold. I prefer them chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	869.96 Kcal (3642 kJ)
Calories from fat	371.48 Kcal
		% Daily Value*
Total Fat	41.28g	64%
Cholesterol	33.38mg	11%
Sodium	1220.01mg	51%
Potassium	991.31mg	21%
Total Carbs	101.8g	34%
Sugars	21.84g	87%
Dietary Fiber	14.25g	57%
Protein	22.7g	45%
Vitamin C	46.1mg	77%
Vitamin A	0.7mg	25%
Iron	18.4mg	102%
Calcium	425.8mg	43%

Amount Per 100 g
Calories	160.38 Kcal (671 kJ)
Calories from fat	68.49 Kcal
		% Daily Value*
Total Fat	7.61g	64%
Cholesterol	6.15mg	11%
Sodium	224.92mg	51%
Potassium	182.76mg	21%
Total Carbs	18.77g	34%
Sugars	4.03g	87%
Dietary Fiber	2.63g	57%
Protein	4.19g	45%
Vitamin C	8.5mg	77%
Vitamin A	0.1mg	25%
Iron	3.4mg	102%
Calcium	78.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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