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Chicken, Feta Cheese, and Sun-Dried Tomato Wraps Recipe

Chicken, Feta Cheese, and Sun-Dried Tomato Wraps Recipe

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Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

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Ingredients:

Serving

2 (4 oz) skinless, boneless chicken breast halves
1/4 cup sun-dried tomato dressing
8 sun-dried tomatoes ( not oil packed)
1 cup boiling water
1/3 cup crumbled feta cheese
4 cups loosely packed torn fresh spinach
4 (10 inch) whole wheat tortillas
1/4 cup sun-dried tomato dressing

Directions:

In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.63 Kcal (744 kJ)
Calories from fat	100.24 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	19.38mg	6%
Sodium	954.31mg	40%
Potassium	184.73mg	4%
Total Carbs	12.73g	4%
Sugars	8.01g	32%
Dietary Fiber	0.48g	2%
Protein	5.13g	10%
Vitamin C	5.6mg	9%
Iron	0.5mg	3%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	162.39 Kcal (680 kJ)
Calories from fat	91.64 Kcal
		% Daily Value*
Total Fat	10.18g	17%
Cholesterol	17.71mg	6%
Sodium	872.45mg	40%
Potassium	168.88mg	4%
Total Carbs	11.63g	4%
Sugars	7.32g	32%
Dietary Fiber	0.44g	2%
Protein	4.69g	10%
Vitamin C	5.1mg	9%
Iron	0.4mg	3%
Calcium	65.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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