Chicken With Noodles and Vegetables (Ww) Recipe

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Chicken With Noodles and Vegetables (Ww)

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Ingredients:

Serving

4 oz rice noodles
2 cups chicken broth
2 tbsp soy sauce
2 tbsp honey
4 slices ginger, peeled
3 star anise pods
20 oz boneless chicken breasts, sliced
1 summer squash , halved lengthwise and sliced
4 oz snow peas, trimmed and halved
2 tbsp cilantro, chopped

Directions:

Prepare noodles according to package directions, drain.
Meanwhile in a large skillet combine next 5 ingredients (chicken broth - star anise) and bring to a boil over medium high heat. Reduce heat and simmer for 5 minutes.
Stir in chicken and return to a simmer. Simmer covered for 10 minutes.
Stir in squash and snow peas and cook for 5 more minutes or until chicken is cooked through.
Remove ginger and star anise - discard.
Pour broth over noodles OR divide noodles among 4 bowls and top with chicken breast and 1/4 cup of the stock mixture. Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.08 Kcal (1273 kJ)
Calories from fat	41.05 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	83.63mg	28%
Sodium	1444.13mg	60%
Potassium	536.61mg	11%
Total Carbs	34.62g	12%
Sugars	9.12g	36%
Dietary Fiber	1.27g	5%
Protein	30.81g	62%
Vitamin C	8.5mg	14%
Iron	0.5mg	3%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	89.98 Kcal (377 kJ)
Calories from fat	12.15 Kcal
		% Daily Value*
Total Fat	1.35g	7%
Cholesterol	24.75mg	28%
Sodium	427.35mg	60%
Potassium	158.79mg	11%
Total Carbs	10.25g	12%
Sugars	2.7g	36%
Dietary Fiber	0.38g	5%
Protein	9.12g	62%
Vitamin C	2.5mg	14%
Iron	0.1mg	3%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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