Chicken and Sausage Cassoulet Recipe

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Chicken and Sausage Cassoulet
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Ingredients
13
Count
Nutrition
318
Calories
Total time
500
Minutes
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Ingredients:

Directions:

  1. Soak beans overnight; simmer 1 1/2 hrs.
  2. (or just use canned beans!) Shape sausage into balls.
  3. Brown in skillet.
  4. Transfer to crock pot.
  5. Brown chicken in drippings.
  6. Transfer to crock pot.
  7. Add carrot, celery, and onion.
  8. Drain beans.
  9. Mix with remaining ingredients.
  10. Pour over meat and vegetables.
  11. Cover; cook on low for 8 hrs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.9 Kcal (1331 kJ)
Calories from fat 121.47 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 31.75mg 11%
Sodium 1411.61mg 59%
Potassium 940.07mg 20%
Total Carbs 27.53g 9%
Sugars 3.97g 16%
Dietary Fiber 2g 8%
Protein 27.39g 55%
Vitamin C 32.8mg 55%
Vitamin A 0.1mg 4%
Iron 4.4mg 24%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 67.38 Kcal (282 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 21%
Cholesterol 6.73mg 11%
Sodium 299.17mg 59%
Potassium 199.24mg 20%
Total Carbs 5.84g 9%
Sugars 0.84g 16%
Dietary Fiber 0.42g 8%
Protein 5.81g 55%
Vitamin C 6.9mg 55%
Iron 0.9mg 24%
Calcium 15.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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