Chicken and Sausage Gumbo- OAMC Directions Included Recipe

Posted by
Rate It!
Chicken and Sausage Gumbo- OAMC Directions Included
Add your photo!
Ingredients
16
Count
Nutrition
548
Calories
Total time
190
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large enameled cast iron Dutch oven or large pot, heat 1 tablespoon of the vegetable oil over medium-high heat.
  2. Add the sausage and cook until well browned, about 8 minutes.
  3. Remove the sausage with a slotted spoon (leaving the fat in the pot) and drain on paper towels. Set aside.
  4. Season the chicken with the creole seasoning and add in batches to the fat remaining in the pan.
  5. Cook over medium-high heat until browned, 5 to 6 minutes.
  6. Remove the chicken from the pan, let cool, and then refrigerate until ready to use.
  7. Combine the remaining 1/2 cup oil and the flour in the same Dutch oven over medium heat.
  8. Cook, stirring slowly and constantly for 20 to 25 minutes, to make a dark brown roux.
  9. Add the onions, celery, okra, and bell pepper and cook, stirring, until wilted, 4 to 5 minutes.
  10. Add the reserved sausage, salt, cayenne, and bay leaves, stir, and cook for 2 minutes.
  11. Slowly add the chicken stock, and cook, stirring, until well combined.
  12. Bring the mixture to a boil.
  13. Reduce the heat to medium-low and cook, uncovered and stirring occasionally, for 1 1/2 hours. Adjust the heat as needed to keep at a low simmer.
  14. Add the thyme and reserved chicken to the pot and simmer for 1/2 hour.
  15. Taste for seasoning, add thyme, salt, or cayenne as needed.
  16. Serve over white rice, and top with green onions.
  17. For OAMC: Scoop 1 cup of gumbo per serving into quart size freezer bags, and freeze. To serve, thaw completely. Gently reheat on the stove over medium low heat until hot. Serve over white rice, sprinkling green onions over the top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.51 Kcal (2292 kJ)
Calories from fat 373.69 Kcal
% Daily Value*
Total Fat 41.52g 64%
Cholesterol 69.88mg 23%
Sodium 1097.83mg 46%
Potassium 448.28mg 10%
Total Carbs 27.95g 9%
Sugars 5.67g 23%
Dietary Fiber 3.31g 13%
Protein 16.92g 34%
Vitamin C 20.4mg 34%
Vitamin A 0.3mg 10%
Iron 6.6mg 37%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 147.03 Kcal (616 kJ)
Calories from fat 100.35 Kcal
% Daily Value*
Total Fat 11.15g 64%
Cholesterol 18.76mg 23%
Sodium 294.8mg 46%
Potassium 120.38mg 10%
Total Carbs 7.51g 9%
Sugars 1.52g 23%
Dietary Fiber 0.89g 13%
Protein 4.54g 34%
Vitamin C 5.5mg 34%
Vitamin A 0.1mg 10%
Iron 1.8mg 37%
Calcium 24.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top