Italian Sausage Minestrone for Two Recipe

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Ingredients:

Serving

1/4 lb bulk italian sausage
1/3 cup chopped carrot
1/4 cup chopped celery
3 tbsp chopped onion
1 garlic cloves, minced
2-1/4 tsp olive oil
1-3/4 cups reduced-sodium chicken broth
3/4 cup cannellini beans or white kidney, rinsed and drained
3/4 cup undrained fire-roasted diced tomatoes
1 bay leaf
3/4 tsp italian seasoning
3/4 tsp tomato paste
1/4 cup ditalini or other small pasta
shredded or shaved parmesan cheese

Directions:

In a Dutch oven, cook sausage over medium heat until no longer pink; drain.
In the same pan, saute the carrots, celery, onion and garlic in oil until tender. Stir in the broth, beans, tomatoes, bay leaves, Italian seasoning, tomato paste and sausage. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Stir in ditalini; return to a boil. Reduce heat and cook, uncovered, for 6-8 minutes or until pasta is tender. Serve with cheese. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.35 Kcal (1048 kJ)
Calories from fat	110.5 Kcal
		% Daily Value*
Total Fat	12.28g	19%
Cholesterol	31.75mg	11%
Sodium	775.36mg	32%
Potassium	345.68mg	7%
Total Carbs	18.35g	6%
Sugars	2.43g	10%
Dietary Fiber	3.64g	15%
Protein	14.28g	29%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	70.71 Kcal (296 kJ)
Calories from fat	31.21 Kcal
		% Daily Value*
Total Fat	3.47g	19%
Cholesterol	8.97mg	11%
Sodium	218.99mg	32%
Potassium	97.63mg	7%
Total Carbs	5.18g	6%
Sugars	0.69g	10%
Dietary Fiber	1.03g	15%
Protein	4.03g	29%
Vitamin C	1mg	6%
Iron	0.5mg	10%
Calcium	16.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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