Crock Pot Chicken and Sausage Cassoulet Recipe

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Ingredients:

Serving

1 (15 oz) can white beans, undrained
1/2 cup vegetable juice
2 medium carrots , scrubbed, sliced into 1/2 inch thick slices
2 celery ribs, cut into fourths
1 medium onion, chopped
2 garlic cloves, minced
2 bay leaves
1 tsp basil, crushed
1 tsp oregano, crushed
2 -3 frozen boneless skinless chicken thighs
8 oz smoked turkey or 8 oz chicken sausage
salt and pepper , to taste

Directions:

Combine the beans, tomato juice, carrots, celery, garlic, bay leaves, and spices.
Cut the sausages in half lengthwise and slice, stir into beans.
Place the frozen chicken thighs on top of the bean mixture.
Cover; cook on low-heat for 8 to 10 hours.
Remove bay leaves, stir, adjust seasonings as desired and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.84 Kcal (1515 kJ)
Calories from fat	129.69 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	62.8mg	21%
Sodium	860.04mg	36%
Potassium	649.75mg	14%
Total Carbs	34g	11%
Sugars	8.37g	33%
Dietary Fiber	3.71g	15%
Protein	23.22g	46%
Vitamin C	86.7mg	145%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	82.17 Kcal (344 kJ)
Calories from fat	29.45 Kcal
		% Daily Value*
Total Fat	3.27g	22%
Cholesterol	14.26mg	21%
Sodium	195.31mg	36%
Potassium	147.55mg	14%
Total Carbs	7.72g	11%
Sugars	1.9g	33%
Dietary Fiber	0.84g	15%
Protein	5.27g	46%
Vitamin C	19.7mg	145%
Vitamin A	0.1mg	10%
Iron	0.4mg	10%
Calcium	18.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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