Spaghetti Bolognese Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup onion , finely choopped
1/2 cup carrot, finely chopped
1/2 cup celery, finely chopped
1/2 cup green bell pepper, finely chopped
2 garlic cloves, minced
2 cups fresh mushrooms, sliced
1 (14 oz) can reduced-sodium beef broth
1 (6 oz) can tomato paste
2 tsp dried basil
1 tsp dried oregano
1/2 cup reduced-fat sour cream
1/2 tsp coarse salt
1/4 tsp ground black pepper
4 cups cooked spaghetti
1/2 cup parmesan cheese, grated

Directions:

Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the beef and cook, stirring frequently to break it up, until browned, 6-8 minutes. Add the onion. Carrot, celery, bell pepper and garlic cook, stirring occasionally, until softened, about 5 minutes. Stir in the mushrooms, beef broth, tomato paste, basil and oregano; bring to a boil. Reduce the heat and gently simmer, covered, 15 minutes. Add the sour cream and cook, uncovered, until the sauce is thickened, about 25 minutes longer. Stir in the salt and pepper.
Toss pasta with sauce. Garnish with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.07 Kcal (2223 kJ)
Calories from fat	132.86 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Cholesterol	91.36mg	30%
Sodium	627.04mg	26%
Potassium	906.66mg	19%
Total Carbs	56.07g	19%
Sugars	6.65g	27%
Dietary Fiber	5.57g	22%
Protein	41.34g	83%
Vitamin C	30.8mg	51%
Vitamin A	0.8mg	25%
Iron	14.9mg	83%
Calcium	239.1mg	24%

Amount Per 100 g
Calories	119.34 Kcal (500 kJ)
Calories from fat	29.86 Kcal
		% Daily Value*
Total Fat	3.32g	23%
Cholesterol	20.53mg	30%
Sodium	140.91mg	26%
Potassium	203.75mg	19%
Total Carbs	12.6g	19%
Sugars	1.49g	27%
Dietary Fiber	1.25g	22%
Protein	9.29g	83%
Vitamin C	6.9mg	51%
Vitamin A	0.2mg	25%
Iron	3.3mg	83%
Calcium	53.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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