Directions:
- Cook chicken (any way) and dice.
- Slice the smoked sausage into medium thick quarters, refrigerate.
- Refrigerate zucchini.
- Combine the rest of the ingredients into crock pot, set on low for six hours.
- After six hours, add smoked sausage and zucchini. Continue cooking for another two hours. (If too watery for your tastes, add a can of tomato paste).
- Serve over hot rice in bowls. Chopped fresh cucumber can be added to individual servings to combat the heat, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.73 Kcal (162 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 282.58mg | 12% | |
| Potassium | 185.26mg | 4% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.3 Kcal (144 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 1% | |
| Sodium | 250.26mg | 12% | |
| Potassium | 164.07mg | 4% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 13mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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