Chicken and Sausage Recipe

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Chicken and Sausage
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Ingredients
18
Count
Nutrition
488
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a really large skillet melt butter into oil.
  2. Cube chicken and add to hot skillet.
  3. While chicken is starting to cook, cube onion, peppers and jalepino.
  4. Once chicken has been cooked on all sides add vegetables. Salt and pepper.
  5. Put two bay leaves in skillet and cover 20 minutes, stirring occasionally.
  6. Remove bay leaves and add 2 T flour and mix well, cook for 2 minutes.
  7. Add stock and tomatoes, mixing well to break up raux.
  8. Add 1 t cumin, 1 t red pepper flakes, and minced garlic.
  9. Let cook for ten minutes uncovered.
  10. Serve over a bed of white rice made in chicken stock. Use thyme to garnish.
  11. Should serve 6 but usually 5 for me.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.55 Kcal (2041 kJ)
Calories from fat 233.43 Kcal
% Daily Value*
Total Fat 25.94g 40%
Cholesterol 178.28mg 59%
Sodium 1215.85mg 51%
Potassium 942.29mg 20%
Total Carbs 8.87g 3%
Sugars 2.79g 11%
Dietary Fiber 1.36g 5%
Protein 56.31g 113%
Vitamin C 46.2mg 77%
Iron 0.8mg 5%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 122.73 Kcal (514 kJ)
Calories from fat 58.76 Kcal
% Daily Value*
Total Fat 6.53g 40%
Cholesterol 44.88mg 59%
Sodium 306.06mg 51%
Potassium 237.2mg 20%
Total Carbs 2.23g 3%
Sugars 0.7g 11%
Dietary Fiber 0.34g 5%
Protein 14.18g 113%
Vitamin C 11.6mg 77%
Iron 0.2mg 5%
Calcium 9.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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