Pork Chile Verde Recipe

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Pork Chile Verde
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Ingredients:

Directions:

  1. Season the pork meat generously with salt and pepper, lightly flour. Heat oil in a heavy-bottomed skillet over medium high heat and brown pork chunks well in small batches, on all sides. Lift pork out of pan and place in a wide soup pot. Discard a little bit of the excess fat and place the onions and peppers in the same skillet and sweat over moderate heat, stirring occasionally until limp, about 5 minutes. Add all of the chiles and cook an additional 3-4 minutes, then add the garlic and cook 1-2 minutes more.
  2. Add the sauteed vegetables, chopped roasted tomatillos, dried herbs and cilantro to the meat, cover with the chicken stock and bring up to a boil and reduce to a slight simmer. Cook for 2-3 hours uncovered or until the pork is fork tender.
  3. Adjust the seasoning to taste with salt and pepper.
  4. I like to serve my pork chile verde in a fresh, warm flour tortilla: Place chunks of pork in tortilla, roll up, ladle chile verde sauce over. Homemade refried organic black beans topped with sharp white cheddar, side of sour cream and garnished with fresh cilantro sprigs :-)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.25 Kcal (2048 kJ)
Calories from fat 205.72 Kcal
% Daily Value*
Total Fat 22.86g 35%
Cholesterol 139.65mg 47%
Sodium 864.52mg 36%
Potassium 1366.42mg 29%
Total Carbs 23.58g 8%
Sugars 13.38g 54%
Dietary Fiber 3.92g 16%
Protein 49.33g 99%
Vitamin C 53mg 88%
Vitamin A 0.7mg 25%
Iron 17mg 94%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 80.18 Kcal (336 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 35%
Cholesterol 22.89mg 47%
Sodium 141.68mg 36%
Potassium 223.93mg 29%
Total Carbs 3.86g 8%
Sugars 2.19g 54%
Dietary Fiber 0.64g 16%
Protein 8.08g 99%
Vitamin C 8.7mg 88%
Vitamin A 0.1mg 25%
Iron 2.8mg 94%
Calcium 15.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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