Directions:
- In a large skillet, heat the oil over medium-high heat. add the chicken and cook until browned.
- Remove the chicken; set aside. Reduce the heat to medium.
- In the same skillet, cook the sausage, green pepper, and garlic, stirring, until the sausage is browned and the pepper is tender.
- Spoon off the fat. Stir in the soup, water, tomato sauce, and Italian seasoning.
- Heat to boliling and return the chicken to the skillet. Reduce the heat to low.
- Cover; cook for 6-7 minutes more, or until the chicken is no longer pink, stirring occasionally.
- Mix the 1 tablespoon cornstarch with the 2 tablespoons of water.
- Stir into the sauce and bring to a boil.
- Reduce heat and continue cooking, stirring occcasionally, until the sauce thickens.
- Serve over hot cooked noodles or rice.
- Note: Sauce freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.89 Kcal (644 kJ) | ||
| Calories from fat | 84.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 7% | |
| Sodium | 683.36mg | 28% | |
| Potassium | 329.45mg | 7% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 69.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 14% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 7% | |
| Sodium | 559.6mg | 28% | |
| Potassium | 269.79mg | 7% | |
| Total Carbs | 9.87g | 4% | |
| Sugars | 3.98g | 19% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 3.89g | 10% | |
| Vitamin C | 12.8mg | 26% | |
| Iron | 0.7mg | 5% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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