Greek Chicken With Warm Tomato-Corn Salad Recipe

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Greek Chicken With Warm Tomato-Corn Salad

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Ingredients:

Serving

6 chicken breast halves
salt and black pepper
1 tbsp olive oil
2 tbsp unsalted butter
1 medium onion, chopped
1 green peppers or 1 red pepper, seeded & chopped
2 garlic cloves, finely minced
1/2 cup white wine
1/4 tsp ground oregano
1/2 tsp dried thyme
2 cups corn (from 4 large ears )
1/2 lb cherry tomatoes
roma tomato, quartered
1 tbsp fresh lime juice
feta cheese, crumbled

Directions:

Mix oregano, thyme, salt ad pepper together.
Sprinkle over chicken and pound between heavy-duty plastic wrap to 1/2” even thickness.
Heat oil in skillet over MED-HI; sauté chicken to brown.
Pour off any drippings from skillet, keeping any brown bits in skillet, and return to moderately high heat. Push chicken to one side.
Add butter, onion, and pepper and sauté, stirring occasionally and scraping up brown bits, until onion is golden, about 4 minutes.
Add garlic and sauté, stirring, 1 minute. Stir in corn and wine; distribute chicken breasts in pan, evenly, and cover skillet. Cook until corn is just tender-crisp and chicken juices run clear, about 15-20 minutes.
Remove lid, then add tomatoes and sauté, until tomatoes JUST begin to soften, about 2 minutes. Remove from heat and stir in any meat juices on plate and lime juice. Serve with warm tomato-corn salad and sprinkle with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.79 Kcal (732 kJ)
Calories from fat	81.88 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	16.33mg	5%
Sodium	93.1mg	4%
Potassium	345mg	7%
Total Carbs	17.36g	6%
Sugars	4.06g	16%
Dietary Fiber	2.9g	12%
Protein	4.67g	9%
Vitamin C	27.3mg	46%
Iron	0.8mg	4%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	101.25 Kcal (424 kJ)
Calories from fat	47.43 Kcal
		% Daily Value*
Total Fat	5.27g	14%
Cholesterol	9.46mg	5%
Sodium	53.93mg	4%
Potassium	199.84mg	7%
Total Carbs	10.06g	6%
Sugars	2.35g	16%
Dietary Fiber	1.68g	12%
Protein	2.7g	9%
Vitamin C	15.8mg	46%
Iron	0.5mg	4%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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