Italian Vegetable Soup Recipe

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Ingredients

Count

Nutrition

2217

Calories

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Ingredients:

Serving

12 oz italian sausage
1 onion (chopped )
1 clove garlic
1 1/2 cups water
1/2 tsp basil
1 tsp italian seasoning
14 1/2 oz stewed tomatoes
14 1/2 oz chicken broth
8 oz tomato sauce
16 oz chili beans
16 oz green beans

Directions:

Cook sausage, onion, and garlic in sauce pan. Drain the fat. Stir in the remaining ingredients. Bring to a boil, then let it simmer for about 20 minutes. You can sprinkle Parmesan cheese on top it you like it. Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2217.31 Kcal (9283 kJ)
Calories from fat	1153.63 Kcal
		% Daily Value*
Total Fat	128.18g	197%
Cholesterol	335.66mg	112%
Sodium	11042.33mg	460%
Potassium	5536.08mg	118%
Total Carbs	175.06g	58%
Sugars	61.7g	247%
Dietary Fiber	42.68g	171%
Protein	91.6g	183%
Vitamin C	156.6mg	261%
Iron	28mg	156%
Calcium	717.6mg	72%

Amount Per 100 g
Calories	80.17 Kcal (336 kJ)
Calories from fat	41.71 Kcal
		% Daily Value*
Total Fat	4.63g	197%
Cholesterol	12.14mg	112%
Sodium	399.26mg	460%
Potassium	200.17mg	118%
Total Carbs	6.33g	58%
Sugars	2.23g	247%
Dietary Fiber	1.54g	171%
Protein	3.31g	183%
Vitamin C	5.7mg	261%
Iron	1mg	156%
Calcium	25.9mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

54.2

Points
57

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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