Easy Italian Sausage and Peppers Recipe

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Ingredients:

Serving

8 hot italian sausages (if you prefer
2 tbsp olive oil
1 large onion, halved and sliced
2 large red peppers, seeded and sliced
1 green pepper, seeded and sliced
2 garlic cloves, minced
salt and pepper , to taste
1 pinch crushed red pepper flakes (optional)
1 tsp dried oregano
8 italian rolls
mustard (optional)

Directions:

Heat the oil in a large pan, over medium heat.
Add the sausages and cook, turning frequently.
You want them browned all over and this takes about 10 minutes.
Add the onions and stir up the browned bits on the bottom of the pan.
Then after another 2 minutes, add the peppers, garlic, salt, pepper, and dried oregano.
After lowering the heat cook for another 5-10 minutes until the vegetables are tender and the sausages are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.82 Kcal (2310 kJ)
Calories from fat	360.56 Kcal
		% Daily Value*
Total Fat	40.06g	62%
Cholesterol	85.88mg	29%
Sodium	1047.15mg	44%
Potassium	473.77mg	10%
Total Carbs	25.36g	8%
Sugars	2.7g	11%
Dietary Fiber	2.7g	11%
Protein	20.04g	40%
Vitamin C	68.2mg	114%
Iron	2.3mg	13%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	239.89 Kcal (1004 kJ)
Calories from fat	156.75 Kcal
		% Daily Value*
Total Fat	17.42g	62%
Cholesterol	37.33mg	29%
Sodium	455.22mg	44%
Potassium	205.96mg	10%
Total Carbs	11.02g	8%
Sugars	1.17g	11%
Dietary Fiber	1.17g	11%
Protein	8.71g	40%
Vitamin C	29.7mg	114%
Iron	1mg	13%
Calcium	29.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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