Chicken and Roasted Garlic Risotto Recipe

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Chicken and Roasted Garlic Risotto
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Ingredients
7
Count
Nutrition
486
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Season the chicken as desired.
  2. Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken and set aside.
  3. Stir the soups and water into the skillet. Heat to a boil. Stir in the rice and vegetables. Return the chicken to the skillet and reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Remove from the heat. Let stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.05 Kcal (2035 kJ)
Calories from fat 93.87 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 147.46mg 49%
Sodium 857.95mg 36%
Potassium 799.56mg 17%
Total Carbs 43.64g 15%
Sugars 2.21g 9%
Dietary Fiber 2.74g 11%
Protein 52.95g 106%
Vitamin C 6mg 10%
Iron 3.5mg 20%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 107.24 Kcal (449 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 16%
Cholesterol 32.54mg 49%
Sodium 189.3mg 36%
Potassium 176.41mg 17%
Total Carbs 9.63g 15%
Sugars 0.49g 9%
Dietary Fiber 0.61g 11%
Protein 11.68g 106%
Vitamin C 1.3mg 10%
Iron 0.8mg 20%
Calcium 10.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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