Chicken and Roasted Pepper Skewers Recipe

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Ingredients:

Serving

1 cup mayonnaise
1 medium roasted red pepper, finely chopped
1 garlic clove, minced
1 lb boneless skinless chicken breast

Directions:

Soak 12 eight inch skewers in water for 30 minutes.
Mix mayonnaise, pepper, and garlic in a shallow dish until well blended. Thread 2 to 3 pieces of chicken on each skewer and place in shallow dish. Rotate skewers in dish to thoroughly coat the chicken in the mayonnaise mixture. Marinate for 30 minutes in refrigerator.
Remove skewers from marinade and place in the rack of a broiler pan. Broil 4-6 inches away from heat for 10 minutes, or until the chicken is cooked through, turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.64 Kcal (698 kJ)
Calories from fat	133.98 Kcal
		% Daily Value*
Total Fat	14.89g	23%
Cholesterol	30mg	10%
Sodium	239.33mg	10%
Potassium	120.14mg	3%
Total Carbs	0.67g	0%
Sugars	0.67g	3%
Dietary Fiber	0.11g	0%
Protein	7.76g	16%
Vitamin C	9.9mg	16%
Iron	2.5mg	14%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	251.06 Kcal (1051 kJ)
Calories from fat	201.85 Kcal
		% Daily Value*
Total Fat	22.43g	23%
Cholesterol	45.19mg	10%
Sodium	360.57mg	10%
Potassium	181mg	3%
Total Carbs	1g	0%
Sugars	1.01g	3%
Dietary Fiber	0.16g	0%
Protein	11.69g	16%
Vitamin C	14.9mg	16%
Iron	3.8mg	14%
Calcium	5.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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