Directions:
- Remove any beans that are bad: discolored, cracked, or shriveled.
- Place the dried black-eyed peas in a strainer and rinse well under.
- Cold water. Drain. Place the drained black-eyed peas in a large.
- Bowl or pot, and cover with 7.5 c fresh, cold water (that’s 3 c water.
- For every 1 c dried beans). Let the covered beans soak 4 hours on.
- The kitchen counter. They will increase in volume. Drain the black-.
- Eyed peas and rinse again under cold water.
- In a small skillet, heat some olive oil over medium heat. Saute the.
- Minced garlic until it is toasted and brown. Set aside. In a soup pot,.
- Bring the chicken broth to a gentle boil over medium-high heat.
- Add the toasted garlic to the soup pot. Add the drained peas, and.
- Boil in the broth over medium-high heat, uncovered, for 25 minutes.
- Peas will be al dente. Reduce heat to low, and simmer vigorously.
- For 20 more minutes until peas have absorbed most of the broth.
- Black-eyed peas should be tender but not mushy.
- In a skillet over medium heat, brown sausage and onions; drain.
- Off excess fat. Place cooked sausage and onions in a large bowl.
- Stir in brown sugar, mustard, salt, and barbecue sauce. Add the.
- Cooked black-eyed peas, and stir well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.19 Kcal (1299 kJ) | ||
| Calories from fat | 142.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 1689.11mg | 70% | |
| Potassium | 284.38mg | 6% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.66 Kcal (455 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 24% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 13% | |
| Sodium | 591.73mg | 70% | |
| Potassium | 99.62mg | 6% | |
| Total Carbs | 6.92g | 7% | |
| Sugars | 5.49g | 63% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 4g | 23% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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