Directions:
- Mix together the curry powder, chilli powder, lemon juice and yogurt. Marinate the chicken in this mix for 30 minutes.
- Melt the butter in a pan and fry the onion till light brown. Add the ginger and garlic and cook for 2 minutes.
- Add the chicken and cook for 5 minutes.
- Strain the water from a tin of coconut milk, save the solids for later. Add the milk to the pan,cover pan and simmer over low heat for 15 minutes.
- Add the coconut milk solids and stir till it melts.
- Add the pineapple cover pan and cook for 5 minutes.
- Serve garnished with the chopped coriander leave and a vegetable dish and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.24 Kcal (2099 kJ) | ||
| Calories from fat | 181.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 14% | |
| Sodium | 40884.79mg | 1704% | |
| Potassium | 975.71mg | 21% | |
| Total Carbs | 55.73g | 19% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 399.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 151.48 Kcal (634 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 31% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 14% | |
| Sodium | 12355.44mg | 1704% | |
| Potassium | 294.86mg | 21% | |
| Total Carbs | 16.84g | 19% | |
| Sugars | 2.88g | 38% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 8.55g | 57% | |
| Vitamin C | 2.9mg | 16% | |
| Iron | 1.5mg | 27% | |
| Calcium | 120.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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