Directions:
- Mix spices in small bowl.
- Heat oil in a Dutch oven or small soup kettle over medium-high heat; add onion and saute until golden, 8 to 10 minutes.
- Add garlic; saute until fragrant, about 30 seconds. Add spices; toast until fragrant, 30 seconds to 1 minute. Add chicken; stir until completely coated with spices. Add coconut milk, tomatoes and broth. Bring to a simmer; cook uncovered until flavors blend and stew is thick, about 20 minutes.
- Remove from heat, sprinkle with cilantro and serve over rice.
- Pass chutney separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 53.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Sodium | 20.67mg | 1% | |
| Potassium | 106.15mg | 2% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.4 Kcal (621 kJ) | ||
| Calories from fat | 112.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 9% | |
|---|---|---|---|
| Sodium | 43.13mg | 1% | |
| Potassium | 221.45mg | 2% | |
| Total Carbs | 9.83g | 2% | |
| Sugars | 2.88g | 6% | |
| Dietary Fiber | 3.14g | 6% | |
| Protein | 1.63g | 2% | |
| Vitamin C | 7.6mg | 6% | |
| Iron | 1.6mg | 4% | |
| Calcium | 46.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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