Chicken Caesar Wraps Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 tsp lemon pepper
1 tsp garlic, crushed
1/2 tsp italian seasoning
1 lb skinless chicken breast half
8 oz sour cream
2 tbsp milk
3 tbsp parmesan cheese, grated
1/2 tsp italian seasoning
1/2 tsp pepper
1/2 tsp garlic, crushed
flour tortilla
romaine lettuce, chopped

Directions:

In a large self-closing plastic bag combine olive oil, lemon pepper, garlic, and Italian seasoning.
Add chicken to bag and seal tightly.
Turn bag gently to distribute marinade. Refrigerate 15 minutes.
Preheat grill to medium heat.
Remove the chicken from the marinade and arrange on the grill rack.
Grill 10 to 14 minutes, turning occasionally.
Remove chicken and cut into strips.
In a small bowl combine sour cream, milk, parmesan cheese, Italian seasoning, pepper and garlic for the dressing.
Place Romaine lettuce and sliced chicken in a warmed tortilla.
Top with dressing.
Fold tortilla.
NOTES : I slice chicken and then place in marinade. I also cook on the stovetop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.2 Kcal (1303 kJ)
Calories from fat	191.31 Kcal
		% Daily Value*
Total Fat	21.26g	33%
Cholesterol	90.78mg	30%
Sodium	481.55mg	20%
Potassium	464.59mg	10%
Total Carbs	5.04g	2%
Sugars	0.43g	2%
Dietary Fiber	0.09g	0%
Protein	26.95g	54%
Vitamin C	0.9mg	1%
Iron	0.1mg	0%
Calcium	138.6mg	14%

Amount Per 100 g
Calories	159.95 Kcal (670 kJ)
Calories from fat	98.33 Kcal
		% Daily Value*
Total Fat	10.93g	33%
Cholesterol	46.66mg	30%
Sodium	247.51mg	20%
Potassium	238.79mg	10%
Total Carbs	2.59g	2%
Sugars	0.22g	2%
Dietary Fiber	0.05g	0%
Protein	13.85g	54%
Vitamin C	0.5mg	1%
Calcium	71.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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