Directions:
- Heat oven to 350.
- Mix broccoli, red pepper, soup, milk, first quantity of cheese and black pepper.
- Add half the onions.
- Spread in 2 quart casserole.
- Bake 25 minutes.
- Top with remaining onions and cheese.
- Bake about 5 minutes to melt cheese.
- Note.you can use fresh broccoli, or frozen. If frozen, thaw first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.4 Kcal (1032 kJ) | ||
| Calories from fat | 124.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 7% | |
| Sodium | 307.72mg | 13% | |
| Potassium | 371.11mg | 8% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 72.5mg | 121% | |
| Iron | 1.3mg | 7% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 145.35 Kcal (609 kJ) | ||
| Calories from fat | 73.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 21% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 7% | |
| Sodium | 181.52mg | 13% | |
| Potassium | 218.91mg | 8% | |
| Total Carbs | 13.45g | 8% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 1.87g | 13% | |
| Protein | 5.24g | 18% | |
| Vitamin C | 42.8mg | 121% | |
| Iron | 0.8mg | 7% | |
| Calcium | 126.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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