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Chicken and Mushroom Marsala Recipe

Chicken and Mushroom Marsala Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1/4 cup marsala wine
1/3 cup fat-free , less-sodium chicken broth
1/4 tsp salt
1/8 tsp freshly ground black pepper
2 (6-oz) skinless, boneless chicken breast halves
1 tsp olive oil
cooking spray
2 cups sliced mushrooms

Directions:

Combine first 4 ingredients in a small bowl. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 minutes on each side or until done. Remove from pan; keep warm.
Add mushrooms to pan; cook 6 minutes or until browned, stirring occasionally. Add Marsala mixture; simmer 4 minutes or until liquid is reduced to about 1/4 cup, scraping pan to loosen browned bits. Spoon over chicken.
Carbo rating: 3

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.12 Kcal (562 kJ)
Calories from fat	27.94 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	16.73mg	6%
Sodium	844.27mg	35%
Potassium	388.94mg	8%
Total Carbs	10.98g	4%
Sugars	2.19g	9%
Dietary Fiber	0.74g	3%
Protein	11.74g	23%
Vitamin C	1.8mg	3%
Iron	1.5mg	8%
Calcium	33mg	3%

Amount Per 100 g
Calories	66.71 Kcal (279 kJ)
Calories from fat	13.9 Kcal
		% Daily Value*
Total Fat	1.54g	5%
Cholesterol	8.32mg	6%
Sodium	419.93mg	35%
Potassium	193.46mg	8%
Total Carbs	5.46g	4%
Sugars	1.09g	9%
Dietary Fiber	0.37g	3%
Protein	5.84g	23%
Vitamin C	0.9mg	3%
Iron	0.7mg	8%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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