Chicken Castellina Recipe

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Chicken Castellina
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Ingredients
22
Count
Nutrition
1440
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. SAUCE:.
  2. In a 3-qt sauce pan or large pot, sauté pancetta (or bacon) over medium/high heat until crisp and golden (not dark).
  3. Lower heat, add butter and melt.
  4. Add garlic and sun-dried tomatoes.
  5. Sauté for approximately one minute stirring frequently (do not brown).
  6. Whisk in cream, milk and cornstarch. Raise heat to medium/high.
  7. Whisk in Parmesan and Gouda.
  8. Once cheese melts, add remaining ingredients and bring to a boil stirring continuously.
  9. Remove from heat and let stand uncovered.
  10. CHICKEN & PASTA PREPARATION:.
  11. Mix flour with salt and pepper.
  12. Coat chicken in seasoned flour, shake off excess flour.
  13. Heat olive oil in large sauté pan.
  14. Add chicken in a single layer and cook until golden brown on both sides (it should take approximately seven minutes). Using a meat thermometer, make sure the internal temperature of the thickest piece of chicken reaches 165 degrees.
  15. Begin pasta in a separate pot according to package directions.
  16. Add wine to chicken in pan (caution: there will be a low flame in pan). Toss gently until wine is evaporated.
  17. Once reduced, add sauce and bring to a boil on medium/high heat.
  18. Place 6 oz of cooked pasta on each plate.
  19. Evenly distribute chicken and sauce over pasta.
  20. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1440.46 Kcal (6031 kJ)
Calories from fat 778.56 Kcal
% Daily Value*
Total Fat 86.51g 133%
Cholesterol 368.44mg 123%
Sodium 2371.22mg 99%
Potassium 1606.19mg 34%
Total Carbs 100.43g 33%
Sugars 11.39g 46%
Dietary Fiber 10.53g 42%
Protein 68.15g 136%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 7%
Iron 5.7mg 32%
Calcium 615.3mg 62%
Amount Per 100 g
Calories 191.11 Kcal (800 kJ)
Calories from fat 103.29 Kcal
% Daily Value*
Total Fat 11.48g 133%
Cholesterol 48.88mg 123%
Sodium 314.59mg 99%
Potassium 213.1mg 34%
Total Carbs 13.32g 33%
Sugars 1.51g 46%
Dietary Fiber 1.4g 42%
Protein 9.04g 136%
Vitamin C 1.5mg 19%
Iron 0.8mg 32%
Calcium 81.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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