Chicken and Mushroom Marsala |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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If you prefer a nonalcoholic version of this recipe, substitute 1 to 2 tablespoons balsamic vinegar and 2 tablespoons additional chicken broth for the Marsala. Ingredients:
1/4 cup marsala wine |
1/3 cup fat-free, less-sodium chicken broth |
1/4 teaspoon salt |
1/8 teaspoon freshly ground black pepper |
2 (6-ounce) skinless, boneless chicken breast halves |
1 teaspoon olive oil |
cooking spray |
2 cups sliced mushrooms |
Directions:
1. Combine first 4 ingredients in a small bowl. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 minutes on each side or until done. Remove from pan; keep warm.
2. Add mushrooms to pan; cook 6 minutes or until browned, stirring occasionally. Add Marsala mixture; simmer 4 minutes or until liquid is reduced to about 1/4 cup, scraping pan to loosen browned bits. Spoon over chicken.
3. carbo rating: 3
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