Directions:
- In a bowl, combine chicken, lettuce, carrot,capsicum,onion,mango,herbs and nuts.
- In another bowl, mix chilli and apple juice until well combined to make a dressing and then pour dressing over the chicken salad mixtue and mix through.
- Serve in lettuce leaf cups with a little sweet chilli on the side.
- Sprinkle with a few more chopped cashew nuts if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.75 Kcal (1728 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 83mg | 28% | |
| Sodium | 110.64mg | 5% | |
| Potassium | 795.49mg | 17% | |
| Total Carbs | 45.99g | 15% | |
| Sugars | 34.66g | 139% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 33.65g | 67% | |
| Vitamin C | 85.9mg | 143% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 18% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 28% | |
| Sodium | 23.44mg | 5% | |
| Potassium | 168.54mg | 17% | |
| Total Carbs | 9.74g | 15% | |
| Sugars | 7.34g | 139% | |
| Dietary Fiber | 1.6g | 30% | |
| Protein | 7.13g | 67% | |
| Vitamin C | 18.2mg | 143% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 9% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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