Crunchy Watermelon Salad Recipe

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Crunchy Watermelon Salad
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Ingredients:

Directions:

  1. Finley slice the cabbage and place in a large bowl filled with water; sprinkle over caster sugar. Leave to stand for at least 30 minutes in a cool place.
  2. In a small bowl, mix the palm sugar or soft brown sugar with the lime zest, juice and fish sauce. Stir until the sugar is dissolved.
  3. Drain the wombok, and then add green onions, chillies, ginger and crispy noodles. Toss well until combined. Add the seedless watermelon and mix gently.
  4. Pour the dressing over the salad and toss well. Garnish with fresh coriander, mint leaves and toasted sesame seeds.
  5. SERVE IMMEDIATELY AS THE NOODLES WILL LOSE THEIR CRISPNESS.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.35 Kcal (2040 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 42mg 14%
Sodium 1452.8mg 61%
Potassium 955.55mg 20%
Total Carbs 109.64g 37%
Sugars 57.54g 230%
Dietary Fiber 3.67g 15%
Protein 14.94g 30%
Vitamin C 89.8mg 150%
Iron 3.3mg 18%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 66.58 Kcal (279 kJ)
Calories from fat 3.92 Kcal
% Daily Value*
Total Fat 0.44g 5%
Cholesterol 5.74mg 14%
Sodium 198.49mg 61%
Potassium 130.55mg 20%
Total Carbs 14.98g 37%
Sugars 7.86g 230%
Dietary Fiber 0.5g 15%
Protein 2.04g 30%
Vitamin C 12.3mg 150%
Iron 0.5mg 18%
Calcium 15.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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