Warm Duck and Orange Salad Recipe

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Ingredients:

Serving

Directions:

1.Dust the Duck Breast with Chinese 5 Spice and some extra Salt on the Skin side for extra crispiness.
2.Steam the Vegetables for about 8-10 minutes.
3. Into a bowl tear the Leaves of the Mint and Basil.
4.Once the Vegetables are done add them to the bowl, as well as the Orange Segments and toss together with the dressing.
5. Place the Duck Breast skin side down into a dry pan and turn the heat to medium hot.
6. Leave for 7 minutes then turn over for another 3 minutes.
7. Let the Duck Breast rest for 5 minutes before slicing thinly and fanning out over the dressed vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.81 Kcal (1573 kJ)
Calories from fat	93.24 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	63.91mg	21%
Sodium	449.48mg	19%
Potassium	1884.61mg	40%
Total Carbs	44.24g	15%
Sugars	15.54g	62%
Dietary Fiber	12.99g	52%
Protein	28.95g	58%
Vitamin C	63.4mg	106%
Vitamin A	0.3mg	10%
Iron	10.5mg	58%
Calcium	139.8mg	14%

Amount Per 100 g
Calories	62.69 Kcal (262 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	16%
Cholesterol	10.66mg	21%
Sodium	74.98mg	19%
Potassium	314.38mg	40%
Total Carbs	7.38g	15%
Sugars	2.59g	62%
Dietary Fiber	2.17g	52%
Protein	4.83g	58%
Vitamin C	10.6mg	106%
Vitamin A	0.1mg	10%
Iron	1.8mg	58%
Calcium	23.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.