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Chicken, Avocado and Mango Salad Recipe

Chicken, Avocado and Mango Salad Recipe

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Ingredients:

Serving

2 tbsp brown sugar
1/4 cup water
1/3 cup lime juice
1/2 cup chili garlic sauce
4 cups shredded, cooked chicken
2 medium mangos - peeled, seeded and diced
2 avocados - peeled, pitted and diced
1 (10 oz) package spring lettuce mix

Directions:

In a saucepan over medium-high heat, stir together the brown sugar and water. Bring to a boil, then pour into a medium bowl. Stir in the garlic chili sauce and lime juice. Set the dressing aside.
In a large bowl, toss together the chicken, mangos and avocados. Arrange the spring salad mix on serving plates, then top with a few spoonfuls of the chicken mixture. Pour dressing over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.37 Kcal (2074 kJ)
Calories from fat	283.76 Kcal
		% Daily Value*
Total Fat	31.53g	49%
Cholesterol	50.87mg	17%
Sodium	1019.65mg	42%
Potassium	708.47mg	15%
Total Carbs	38.06g	13%
Sugars	16.12g	64%
Dietary Fiber	5.49g	22%
Protein	19.63g	39%
Vitamin C	38.3mg	64%
Iron	1.7mg	9%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	170.42 Kcal (714 kJ)
Calories from fat	97.62 Kcal
		% Daily Value*
Total Fat	10.85g	49%
Cholesterol	17.5mg	17%
Sodium	350.79mg	42%
Potassium	243.74mg	15%
Total Carbs	13.09g	13%
Sugars	5.55g	64%
Dietary Fiber	1.89g	22%
Protein	6.75g	39%
Vitamin C	13.2mg	64%
Iron	0.6mg	9%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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