Chicken and Greens Stir-Fry with Almonds Recipe

Posted by

Rate It!

Chicken and Greens Stir-Fry with Almonds

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb boneless chicken breasts
2 tbsp minced fresh gingerroot
2 tsp brown sugar
2 tbsp chopped almonds
1 tbsp butter
1 onion, halved and thinly sliced lengthwise
2 tbsp cornstarch
2 tbsp reduced-sodium soy sauce
4 cups chopped bok choy , swiss chard or spinach
hot pepper sauce
2 tbsp chopped fresh basil
lime wedges

Directions:

Cut chicken crosswise into 1/4-inch (0.5 cm) thick strips. In a bowl, combine chicken, ginger and brown sugar.
In a large skillet, toast almonds over medium-high heat, stirring, for 2 min or until golden and fragrant; transfer to a bowl. Add butter to pan; swirl to coat. Add chicken mixture and onion; saute for 5 min or until chicken turns white all over and onion is softened.
Whisk cornstarch into Cream and stir into pan with soy sauce. Bring to a simmer, stirring. Stir in bok choy; simmer, stirring, for 3 min or until bok choy is tender crisp and chicken is no longer pink inside. Remove from heat; stir in hot pepper sauce to taste. Sprinkle with almonds and basil; serve lime wedges to squeeze over top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.47 Kcal (1446 kJ)
Calories from fat	131.55 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	112.97mg	38%
Sodium	1062.62mg	44%
Potassium	605.81mg	13%
Total Carbs	16.23g	5%
Sugars	3.06g	12%
Dietary Fiber	3.53g	14%
Protein	39.17g	78%
Vitamin C	103.9mg	173%
Vitamin A	11.9mg	396%
Iron	271.3mg	1507%
Calcium	304.8mg	30%

Amount Per 100 g
Calories	75 Kcal (314 kJ)
Calories from fat	28.56 Kcal
		% Daily Value*
Total Fat	3.17g	22%
Cholesterol	24.52mg	38%
Sodium	230.68mg	44%
Potassium	131.51mg	13%
Total Carbs	3.52g	5%
Sugars	0.66g	12%
Dietary Fiber	0.77g	14%
Protein	8.5g	78%
Vitamin C	22.6mg	173%
Vitamin A	2.6mg	396%
Iron	58.9mg	1507%
Calcium	66.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cashew Chicken with Water Chestnuts

Cornstarch, Chicken broth, Soy sauce, Ground ginger and 7 more..
Chicken Oriental

Boneless skinless chicken breast halves, cut in bite size... and 9 more..
Mango Pork Stir-Fry

Cornstarch, Chicken broth, Soy sauce, Head bok choy and 10 more..
Addictive Sesame Chicken

Soy sauce, Dry sherry, Sesame oil, All-purpose flour and 17 more..
Won Ton Wrapped Chicken With Apricot Dipping Sauce

Brown sugar, Salt, Garlic cloves, minced, Dry sherry and 9 more..
Chicken a L'orange

Boneless skinless chicken breasts, pounded flat and even and 9 more..
Chicken Cabbage Stir-Fry

Boneless skinless chicken breasts and 7 more..
Jill's Sweet and Tangy Meatloaf

Butter, Onion, finely chopped, Honey, Ketchup, Soy sauce and 2 more..
Corn Maque Choux

Butter, Chopped onion, Chopped red bell pepper and 8 more..
Tomato Cheddar Rarebit

Unsalted butter, Chopped onion and 9 more..
Spiced Chicken with Oranges

Skinless boneless chicken breast halves and 8 more..
Chicken- Sweet and Spunky

Soy sauce, Honey, Water, Cinnamon and 5 more..
Chicken With Balsamic Fig Sauce

Boneless skinless chicken breasts and 9 more..
Moroccan Garlic Chicken

Boneless skinless chicken breast halves, Salt, Pepper and 8 more..
Chicken Fettuccine With Spinach

Boneless skinless chicken breast , cut into strips and 8 more..