Won Ton Wrapped Chicken With Apricot Dipping Sauce Recipe

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Won Ton Wrapped Chicken With Apricot Dipping Sauce
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Ingredients:

Directions:

  1. For the chicken: In a small bowl combine the brown sugar, salt, garlic, sherry, cornstarch, vegetable oil, and soy sauce. Mix the chicken squares with the marinade; cover and refrigerate for 8 hours or overnight.
  2. For the wrappers: Lay the won ton wrappers in a single layer. Place 1 square of the marinated chicken in the center of the won ton wrapper. Dab a small amount of marinade on each of the corners. Fold the won ton over the chicken by bringing each of the corners to the center of the square, overlapping slightly, like a squared envelope.
  3. Heat the peanut oil in a large skillet until hot. Cook the won ton wrapped chicken for about 2 minutes per side, turning once.
  4. For the sauce: In a small bowl, blend the apricot preserves, mustard and teriyaki sauce. Serve 4 won tons on each plate with the dipping sauce in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.95 Kcal (1796 kJ)
Calories from fat 145.04 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 45.02mg 15%
Sodium 1600.84mg 67%
Potassium 261.07mg 6%
Total Carbs 57.06g 19%
Sugars 48.67g 195%
Dietary Fiber 0.25g 1%
Protein 16.67g 33%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 242.73 Kcal (1016 kJ)
Calories from fat 82.07 Kcal
% Daily Value*
Total Fat 9.12g 25%
Cholesterol 25.48mg 15%
Sodium 905.88mg 67%
Potassium 147.74mg 6%
Total Carbs 32.29g 19%
Sugars 27.54g 195%
Dietary Fiber 0.14g 1%
Protein 9.43g 33%
Vitamin C 0.4mg 1%
Iron 0.3mg 3%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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