Chicken and Green Bean Casserole Recipe

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Ingredients:

Serving

1 1/2 cups chopped cooked chicken
1 (10 3/4 oz) can 98% fat-free cream of mushroom soup
1 (14 1/2 oz) can cut green beans, drained
1/2 cup shredded sharp cheddar cheese
1/3 cup chicken broth
1/2 tsp worcestershire sauce
6 servings instant mashed potatoes
1/2 cup french fried onion rings

Directions:

In a 2-quart microwave safe casserole, combine first 6 ingredients.
Microwave on high power for 3 minutes; stir to blend liquids.
Return to microwave and continue cooking on high power for another 2-3 minutes or until mixture is hot and bubbly and cheese is melted.
Top with mashed potatoes and spread to cover chicken mixture; sprinkle with onion rings.
Return casserole to microwave and heat on high power for 2-3 minutes until mixture is hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.53 Kcal (827 kJ)
Calories from fat	84.44 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	20.09mg	7%
Sodium	711.7mg	30%
Potassium	349.79mg	7%
Total Carbs	22.25g	7%
Sugars	2.02g	8%
Dietary Fiber	1.83g	7%
Protein	7.72g	15%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	79mg	8%

Amount Per 100 g
Calories	246.25 Kcal (1031 kJ)
Calories from fat	105.27 Kcal
		% Daily Value*
Total Fat	11.7g	14%
Cholesterol	25.04mg	7%
Sodium	887.23mg	30%
Potassium	436.06mg	7%
Total Carbs	27.73g	7%
Sugars	2.52g	8%
Dietary Fiber	2.28g	7%
Protein	9.62g	15%
Vitamin C	5.4mg	7%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	98.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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