Directions:
- Cook onion and garlic in oil until the onion is transparent. Add the meat and brown.
- Drain and add all other ingredients except potato flakes. Cook for 30 minutes over low heat, stirring often.
- Add potato flakes (more or less than the amount listed)to thicken to desired consistency. Add salt, pepper and tabasco to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.12 Kcal (2090 kJ) | ||
| Calories from fat | 419.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.57g | 72% | |
|---|---|---|---|
| Cholesterol | 74.76mg | 25% | |
| Sodium | 263.05mg | 11% | |
| Potassium | 553.57mg | 12% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 325.63 Kcal (1363 kJ) | ||
| Calories from fat | 273.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 72% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 25% | |
| Sodium | 171.61mg | 11% | |
| Potassium | 361.15mg | 12% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 2.47g | 15% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 7.93g | 24% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Minestrone
Onion, minced, Garlic cloves, minced and 14 more.. -
South Beach Style Warm Chicken Salad
Boneless skinless chicken breast halves, pounded thin and 17 more.. -
Babzy's Spaghetti Sauce
Ground beef or 1 lb ground pork or 1 lb ground turkey and 22 more.. -
The Cadillac of Meatloaf
Butter (can use less if desired), Sliced fresh mushrooms and 15 more.. -
Pulled Pork Tamales
Onion, coarsely chopped, Ketchup, Honey, Red wine vinegar and 26 more.. -
Shrimp Fra Diavolo
Onions, chopped, Garlic, chopped, Olive oil and 8 more.. -
Very Cheesy Casserole
Vegetable oil, Onion, chopped, Garlic cloves, minced and 17 more.. -
Bacon-cheese Topped Chicken
Dijon mustard, Honey, Vegetable oil, Lemon juice and 10 more.. -
Curried Red Lentil Soup
Vegetable oil, Onion, sliced, Minced garlic and 14 more.. -
Classic Ratatouille
Onions, chopped, Garlic cloves, minced, Olive oil, divided and 13 more.. -
Chicken with Vegetables and Herb Sauce
Onion, diced, Garlic, minced, Dried thyme leaves and 14 more.. -
Ww - Chili Con Carne
Olive oil, Onion, Garlic cloves, Chopped mild green chiles and 7 more..
Also Try
-
-
-
Brunswick Stew Georgia Style ( Chicken & Pork )
Celery ribs, Carrots, Onion, Whole chicken, Water, Salt and 13 more.. -
-
Traditional Irish Stew the Bailey
Boneless lamb shoulder, trimmed and cut into 1-inch pieces and 9 more.. -
Traditional Irish Stew With Pearl Barley
Lamb chops, cut into 2 . 5cm thick pieces (bone in ) and 10 more.. -
-
-
-
Slow Cooker Chicken Brunswick Stew
Onions, chopped, Boneless skinless chicken breast halves and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
