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Oriental Chicken & Green Bean Casserole Recipe

Oriental Chicken & Green Bean Casserole Recipe

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Ingredients:

Serving

3 cups cooked chicken or 3 cups turkey, diced
2 (14 1/2 oz) cans french style green beans, drained & rinsed
1 (14 oz) can chop suey vegetables, drained
1/3 cup onion, chopped
1 tsp salt
1/4 tsp pepper
2 cups sharp cheddar cheese
1 (10 3/4 oz) can cream of celery soup
1 (8 oz) can water chestnuts, sliced & drained
2 tbsp soy sauce
6 oz french-fried onions (optional)

Directions:

Preheat oven to 350°F.
Mix together all ingredients except for fried onions, and place in a 2 1/2 quart casserole dish or baking pan.
Bake until heated through and bubbly (45 minutes).
Top with French-fried onions, if desired, the last 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.83 Kcal (1833 kJ)
Calories from fat	271.79 Kcal
		% Daily Value*
Total Fat	30.2g	46%
Cholesterol	68.71mg	23%
Sodium	1267.26mg	53%
Potassium	314.77mg	7%
Total Carbs	21.92g	7%
Sugars	0.67g	3%
Dietary Fiber	0.97g	4%
Protein	21.97g	44%
Vitamin C	2.4mg	4%
Vitamin A	0.6mg	20%
Iron	1.3mg	7%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	220.26 Kcal (922 kJ)
Calories from fat	136.73 Kcal
		% Daily Value*
Total Fat	15.19g	46%
Cholesterol	34.57mg	23%
Sodium	637.53mg	53%
Potassium	158.35mg	7%
Total Carbs	11.03g	7%
Sugars	0.34g	3%
Dietary Fiber	0.49g	4%
Protein	11.05g	44%
Vitamin C	1.2mg	4%
Vitamin A	0.3mg	20%
Iron	0.7mg	7%
Calcium	117.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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