Directions:
- Oven at 350ºF.
- Dump everything into a casserole dish and mix together.
- Top with reserved cheese and chow mein noodles.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.31 Kcal (1052 kJ) | ||
| Calories from fat | 139.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 850.56mg | 35% | |
| Potassium | 98.19mg | 2% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 587.1mg | 59% | |
| Amount Per 100 g | |||
| Calories | 316.63 Kcal (1326 kJ) | ||
| Calories from fat | 175.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 24% | |
|---|---|---|---|
| Cholesterol | 56.07mg | 15% | |
| Sodium | 1071.64mg | 35% | |
| Potassium | 123.72mg | 2% | |
| Total Carbs | 8.5g | 2% | |
| Sugars | 0.79g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 25.78g | 41% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 5.9mg | 26% | |
| Calcium | 739.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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