Directions:
- Put broth and water in a large soup pot and heat to a boil over medium-high heat. While broth is heating, prepare fennel and onion. Cut tops off fennel, reserving a few of the best fronds. Add vegetables to broth along with garlic, bay leaves, dill, and salt & pepper (to taste). Bring to a boil, reduce heat, cover, and simmer about 15 minutes or until vegetables are cooked.
- Remove bay leaves and discard. Purée soup (use a blender, food processor or immersion blender) to a smooth consistency. Return to pot and swirl in the 1/2 cup potato flakes. Add chopped fronds. Remove pot from heat.
- Core unpeeled apple and chop into a fine dice. Ladle soup into four bowl. Top each with 1 tbsp apple and 1 tbsp cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.14 Kcal (909 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 5% | |
| Sodium | 1771.19mg | 74% | |
| Potassium | 840.95mg | 18% | |
| Total Carbs | 34.99g | 12% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 285.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 47.4 Kcal (198 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 7% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 5% | |
| Sodium | 386.6mg | 74% | |
| Potassium | 183.55mg | 18% | |
| Total Carbs | 7.64g | 12% | |
| Sugars | 1.79g | 33% | |
| Dietary Fiber | 1.17g | 21% | |
| Protein | 1.92g | 18% | |
| Vitamin C | 6mg | 46% | |
| Iron | 0.3mg | 7% | |
| Calcium | 62.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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