Low-Fat Chicken With Caramelized Onions Recipe

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Ingredients:

Serving

Directions:

Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
Cover and cook 10 minutes until deep golden stirring often.
Combine salt, thyme, red pepper and black pepper.
Sprinkle half the mixture over onions.
Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
Add 6 tablespoon broth and cook until liquid evaporates.
Repeat procedure with remaining broth.
Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
Remove from pan and keep warm.
Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.34 Kcal (629 kJ)
Calories from fat	30.66 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	66.89mg	22%
Sodium	877.12mg	37%
Potassium	442mg	9%
Total Carbs	6.2g	2%
Sugars	3.9g	16%
Dietary Fiber	0.8g	3%
Protein	23.07g	46%
Vitamin C	7.1mg	12%
Iron	0.2mg	1%
Calcium	22mg	2%

Amount Per 100 g
Calories	66.32 Kcal (278 kJ)
Calories from fat	13.52 Kcal
		% Daily Value*
Total Fat	1.5g	5%
Cholesterol	29.51mg	22%
Sodium	386.91mg	37%
Potassium	194.97mg	9%
Total Carbs	2.73g	2%
Sugars	1.72g	16%
Dietary Fiber	0.35g	3%
Protein	10.18g	46%
Vitamin C	3.1mg	12%
Iron	0.1mg	1%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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