Directions:
- Combine first 3 ingredients in a bowl. Cover; microwave at HIGH 3 minutes or until tender. Stir after 1 1/2 minutes. Drain.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add corn, bell pepper, and garlic; sauté 5 minutes or until tender. Stir in potato mixture, milk, and salt. Add cheeses, stirring until cheeses melt.
- Warm tortillas according to package directions. Divide corn mixture evenly down center of each tortilla; roll up. Top each serving with 2 tablespoons onions and 2 tablespoons salsa. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.06 Kcal (1533 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 477.23mg | 20% | |
| Potassium | 1243.21mg | 26% | |
| Total Carbs | 66.63g | 22% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 17.36g | 69% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 10.9mg | 60% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 145.85 Kcal (611 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 5% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 2% | |
| Sodium | 190.14mg | 20% | |
| Potassium | 495.34mg | 26% | |
| Total Carbs | 26.55g | 22% | |
| Sugars | 4.06g | 41% | |
| Dietary Fiber | 6.92g | 69% | |
| Protein | 7.68g | 39% | |
| Vitamin C | 7.4mg | 31% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4.3mg | 60% | |
| Calcium | 56.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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