Directions:
- Preheat oven to 400*F. Lightly oil a baking sheet, and set aside.
- Slice off the top quarter of each tomato. Set the tops aside. Using a melon baller, scoop the centers out of 3 of the tomatoes, leaving a thin shell, and place the pulp in a mixing bowl. Scoop out the pulp from the remaining 3 tomatoes, and save for another use. Invert the tomato shells onto paper towels to drain.
- Add the corn, jalapeno pepper, scallions, bell pepper, basil, cilantro, cheese, salt, and black pepper to the tomato pulp. Toss lightly until well mixed, and loosely fill the tomato shells with the mixture.
- Sprinkle each tomato with 1/2 teaspoons of cornmeal, and dot with 1/2 teaspoons of butter. Arrange the tomatoes on the prepared baking sheet.
- Bake 25 minutes, until crumbs are golden brown and tomatoes are cooked through. Place the tops back on top before serving. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.96 Kcal (590 kJ) | ||
| Calories from fat | 71.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 7% | |
| Sodium | 301.9mg | 13% | |
| Potassium | 293.44mg | 6% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 178.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 57.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 12% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 7% | |
| Sodium | 243.49mg | 13% | |
| Potassium | 236.66mg | 6% | |
| Total Carbs | 9.02g | 4% | |
| Sugars | 2.62g | 13% | |
| Dietary Fiber | 1.74g | 9% | |
| Protein | 5.37g | 13% | |
| Vitamin C | 16.9mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 6% | |
| Calcium | 143.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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