Directions:
- Preheat oven to 425°F Coat a baking sheet with cooking spray.
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.2 Kcal (2207 kJ) | ||
| Calories from fat | 221.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 38% | |
|---|---|---|---|
| Sodium | 468.7mg | 20% | |
| Potassium | 1626.09mg | 35% | |
| Total Carbs | 66.77g | 22% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 17.27g | 69% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 38.7mg | 65% | |
| Iron | 4.2mg | 23% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 110.87 Kcal (464 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 38% | |
|---|---|---|---|
| Sodium | 98.57mg | 20% | |
| Potassium | 341.96mg | 35% | |
| Total Carbs | 14.04g | 22% | |
| Sugars | 2.29g | 44% | |
| Dietary Fiber | 3.63g | 69% | |
| Protein | 3.14g | 30% | |
| Vitamin C | 8.1mg | 65% | |
| Iron | 0.9mg | 23% | |
| Calcium | 24.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Croquettes
Black beans , rinsed, Ground cumin, Cuo corn kernals and 5 more.. -
Black Bean Nachos With Chipotle Tabasco
Black beans, rinsed and drained well, Ground cumin and 6 more.. -
Shrimp and Corn Chowder
Shrimp, shelled and deveined, Garlic cloves, minced and 20 more.. -
Creamy Southwestern Dip
Cream cheese, softened, Low-fat sour cream and 7 more.. -
Fiesta Lime Rice
Cooked long brown rice, Canned black beans, rinsed and 7 more.. -
Mother’s Fried Green Plantain Dumplings W/ Tomat...
Green plantains (1 plantain per person) and 13 more.. -
Tomato Avocado Salsa
Lime zest, Lime juice, Tomatoes, seeded and diced and 6 more.. -
Lively Lime Salsa
Chopped garlic, Diced tomatoes, Chopped onion and 6 more.. -
Peruvian Quinoa Shrimp Chicharrones With Green Aji Sauce
Jumbo shrimp or 16 prawns, deveined and with tails on and 12 more.. -
Khatte Baingan
Brinjal, Oil, Cumin seeds , zeera, Ginger, finely chopped and 10 more.. -
Black Bean Tamale Pie
Black beans (rinsed and drained if using canned ) and 22 more.. -
Black Bean Patties With Corn Relish and Avocado Cream
Black beans, drained, rinsed and divided and 21 more.. -
Black Bean, Rice, and Veggie Salad
Extra-virgin olive oil, Lime juice, Ground cumin and 9 more.. -
Spicy Salsa With Sultanas
Black beans, drained, rinsed (lazy gourmet) and 17 more.. -
Avocado With Bell Pepper and Tomatoes
Extra virgin olive oil, Lime , juice of and 8 more..
Also Try
-
-
-
-
-
-
-
-
Black Bean Nachos With Chipotle Tabasco
Black beans, rinsed and drained well, Ground cumin and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
